How To Be Healthy, Wealthy And Wise, Part Five - Beginning The Road To Perfect Health
How To Be Healthy, Wealthy And Wise, Part Five - Beginning The Road To Perfect Health
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You survived your working years and have actually got to your retirement years! Nicotine, a major constituent of tobacco smoke, is both poisonous and highly addictive. Have a birth plan that includes emergency birthing, etc.
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Healthy living is your call to action! So what are you doing about your health today? As you go through the process of everyday life. As if life could always be simple, and no it's not. How complex and crazy life gets,you can still take control of your basic health. You do have the option of dying well one day, millions do.
Visit your doctor and have regular yearly visits. Make sure you have your blood pressure checked, cholesterol and triglycerides levels monitored. High levels will cause you to have heart disease.
No. 9: Write yourself or the person (usually it is a person) who is stressing you out a letter. You do not have to deliver it, just write it. Listen to your heart and let the pen furiously scribble. This is a great way to get everything out of your body and on paper and a great way to help deal with stress.
3) No calorie drinks! - this is a big one. Humans are mostly Fun healthy habits made up of water and that is what we should drink. I recommend a maximum of only 4-6 ounces of 100% fruit juice a day. Preferably not apple or grape juice which is really only glorified sugar water with artificially added vitamin C. Also 2-3 cups (8ounces per cup) of low fat milk (skim or 1%) is recommended. Green tea or one cup of coffee a day for adults is ok. Then water. No soda, no fruit punch, no sports drinks and no energy drinks! You don't need them and they are full of sugar and chemicals.
In my own case I can tell you, that had I followed all my different doctors advice I would not be here today to tell the world about it. I would not have my beautiful, healthy 14 year old daughter who is my pride and joy.
So my Healthy living advice is, stay active, but don't overdo it. Incorporate physical activity into your everyday routines. Walk to the shops, don't drive or take the bus. Go for a pleasant stroll on a nice day. Ride a bike in the park. Go up and down the stairs several times a day. Just. Keep. Physically. Active.
Take Vitamins. Vitamins will help replace nutrients that are lost through processed foods. You will need the nutrients to help build stamina for exercise and sustainability.
These simple tips can improve your quality of life, and health more than you might think. Give them a try. You'll feel better, and you could well live a very long and healthy life.